I was sitting here thinking about my New Year’s resolutions,especially all the weight gain from all the goodies and inactivity. I began first with a good look in the mirror and realizing that I did not like the way I looked. Particularly that my clothes did not fit and I absolutely refuse to buy bigger clothes. That means that I would have to admit that I have been lazy and enjoy eating just too much. Who me!!
Anyway. The first thing I would have to do is to take inventory of myself and admit that I have failed myself. Yes, I got into the chips and cola and all the bad things. But, Ohhh! They tasted all so good!!!. And now I am paying the price. Any you know what, it is really, Ok. I know what I have done and take total responsibility for it and I know how to fix it. I have known for sometime that I am a stress eater.  Just like you and everyone else juggling work and a business can be quite stressful and this is one of my stress relievers, as well as excercise. Part of weight gain is not only fat but the toxins that have accumulated in my body. Toxins tend to accumulate in the fatty tissue
, especially in the abdomen, buttocks, hips and thighs. You can always tell when you squeeze the skin and you get the orange peel look. What that means is my body was unable to eliminate the fat and toxins as quickly as they accumulated. What I have to do is detoxify.

So what is detoxification? That is the latest buzz word. It is on TV and radio. Detoxification is a process in which the excess fat and toxins are eliminated through the skin, liver, and kidneys . In order to do this these organs have to be in tip top shape. The best way to do this is to go on a detoxification program for 7 days by juicing, eliminating coffee, colas, processed meats, white sugar, red meats and dairy products. Drink minimum 8 glasses of purified water with lemon a day. There is also another option is to go on a formulated detox program or a customized herbal program.

The benefits of detoxification are:

Allows the organs to recuperate and regenerate themselves

Increases energy levels

Improves mental clarity

Helps reduce pain and inflammation

Helps prevent future illness

Slows down the aging process

Accelerates any weight loss program

Helps reduce headaches

Increases blood flow to all the organs

If you are seriously interested in a customized detoxification program than go to my website www.swfnatualhealingcenter.com. And set up an appointment. To Optimal Health and Vitality Naturaldoc

Tags: detoxification, headaches, homeopathy, wieght loss